MEDITERRANEAN DIET FOR THE HEART REVIEW
THIS IS ABOUT A BOOK. AND WHAT IS IT ABOUT?
- A book that reveals to you the secrets of the powerful effects the Mediterranean diet and lifestyle can have in your health. It brings you what centuries of experience, as well as recent scientific research, has proven to be the best possible defense from these deadly diseases.
- A book that shows you that a healthy lifestyle does not have to mean deprivation or sacrifices. Is it really possible to enjoy a delicious meal that is also healthy? Of course! People in the Mediterranean countries do it all the time and they are notorious for being among the healthiest people on earth.
- A book that provides you with tasty and easy to prepare recipes. In the book you’ll find easy to prepare recipes to get you introduced to a truly Mediterranean diet.
I wrote Your Heart Needs the Mediterranean Diet in an innovative and simple-to-follow dialogue format. Al, a fictional patient and Emi, the Dietitian, embark on a journey to reverse Al’s high blood pressure and high levels of cholesterol and triglycerides.
As you join Al in his path to good health, you will learn among other things:
- what foods to avoid
- what foods are best for you to eat
- the difference between good fats and bad fats
- how to include foods such as garlic, tomatoes, and olive oil into your cooking so that you benefit from their medicinal properties
- how to prepare very easy and palate-tantalizing recipes such as minestrone soup, homemade spaghetti sauce, ratatouille, and many others, which will prove that eating with health in mind does not mean eating without flavor
- how easy is to introduce more physical activity into your daily busy schedule
- discover how to improve relationships with your family, friends, and coworkers
As you progress with the chapters and implement the knowledge acquired throughout the book, you will be able to decrease your risk of heart disease, spend more time with your family, friends and your community, and reduce stress at work. You will realize that you are becoming happier and healthier by following the Mediterranean lifestyle!
On top of this, you will also learn how to:
- decrease your risk of heart disease
- discover how to find more time to spend with your family, friends and your community
- reduce stress at work
- learn about the sinister connection between high blood pressure and processed foods
- learn how certain Mediterranean foods can lower cholesterol
- know the reasons why fruits and vegetables are so important
- learn why olive oil is “liquid gold” in terms of our diet
- see why garlic can protect us from more than vampires
By the end of the book you will realize that you are becoming happier and healthier!
This book will also empower you with the knowledge to contribute to your family and friends’ health and happiness. Isn’t it wonderful?
According to statistics from the World Health Organization, Mediterraneans have almost half as many deaths from cardiovascular disease as Americans.
Thus, if the Mediterranean diet has worked for its people for centuries in warding off many of the chronic diseases that plague us now, why not copy it?
And that’s exactly what the book proposes.
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